1/2
Crispy Cauli & Smoky Hummus
86
Calories/per 100g2
ServesThis vibrant Hummus Bowl features mezete's Roasted Red Pepper Hummus paired with crispy air-fried cauliflower. Topped with the sweet burst of pomegranate, nutty sesame seeds, and refreshing parsley, it's a delicious and nutritious meal full of bold Middle Eastern flavors.
Ingredients
For the Hummus
135g mezete Roasted Red Pepper Hummus
For the Cauliflower
1 medium cauliflower, chopped into florets
1 tsp salt
1 tsp garlic powder
½ tsp paprika
½ tsp za’atar
½ tsp black pepper
For Topping
Pomegranate seeds
Sesame seeds
Fresh parsley, chopped
Extra virgin olive oil, for drizzling
How to make
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Step 1. Prepare and Cook the Cauliflower
Preheat the air fryer to 400°F (200°C), In a large bowl, toss the cauliflower florets with salt, garlic powder, paprika, za’atar, and black pepper. Place the seasoned cauliflower in the air fryer basket and cook for 15 minutes, shaking halfway through, until golden and crispy.
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Step 2. Assemble the Hummus Bowl
Spread the mezete Roasted Red Pepper Hummus onto a serving plate or bowl. Arrange the crispy cauliflower on top.
Garnish
Drizzle with extra virgin olive oil and garnish with pomegranate seeds, sesame seeds, and chopped parsley.
